<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8480043407044806731</id><updated>2012-02-16T19:55:18.503-08:00</updated><category term='CCHS swimming'/><title type='text'>CCHS Swim and Dive Team</title><subtitle type='html'>Resource for all things CCHS swimming and diving for team members and their families.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cchsswimanddive.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8480043407044806731/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cchsswimanddive.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kim</name><uri>http://www.blogger.com/profile/06514536893319482136</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_2SoO6YuB4X0/SpVPVewsWjI/AAAAAAAAAUk/Uc5_89unlc8/S220/IMG_5555.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8480043407044806731.post-3494236484627806462</id><published>2012-01-27T09:53:00.000-08:00</published><updated>2012-01-27T09:54:45.506-08:00</updated><title type='text'>Hopkington Meet Photos!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-OnmGYHZt25A/TyLkEDIM6QI/AAAAAAAABDA/nueZ44J1bSY/s1600/6664027121_c872d44ddd_m.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-OnmGYHZt25A/TyLkEDIM6QI/AAAAAAAABDA/nueZ44J1bSY/s1600/6664027121_c872d44ddd_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;Sara Poirer 100 Breaststroke!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-8pDC1WZ3ZRc/TyLkESLoZMI/AAAAAAAABDE/mzRS7T3cPN4/s1600/6664039991_802be673a6_m.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-8pDC1WZ3ZRc/TyLkESLoZMI/AAAAAAAABDE/mzRS7T3cPN4/s1600/6664039991_802be673a6_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;Relays!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-YIjViNAlzOw/TyLkE308BzI/AAAAAAAABDM/58TKFd3o0ZI/s1600/6758247435_dd18c44606_m.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-YIjViNAlzOw/TyLkE308BzI/AAAAAAAABDM/58TKFd3o0ZI/s1600/6758247435_dd18c44606_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;Charlie Hart Counting for team mate during the 500.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-z3KCfxFCJc4/TyLkFY1k8DI/AAAAAAAABDY/d3yTXE7gTwc/s1600/6758248041_ef630dfdd0_m.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-z3KCfxFCJc4/TyLkFY1k8DI/AAAAAAAABDY/d3yTXE7gTwc/s1600/6758248041_ef630dfdd0_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;Forrest Counting for team mate.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Uk3irEbEM5I/TyLkFuvAFCI/AAAAAAAABDg/M4cB65fr_Ew/s1600/6758249509_29b9abd013_m.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-Uk3irEbEM5I/TyLkFuvAFCI/AAAAAAAABDg/M4cB65fr_Ew/s1600/6758249509_29b9abd013_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;Freshman Robby Bradford!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8480043407044806731-3494236484627806462?l=cchsswimanddive.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8480043407044806731/posts/default/3494236484627806462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8480043407044806731/posts/default/3494236484627806462'/><link rel='alternate' type='text/html' href='http://cchsswimanddive.blogspot.com/2012/01/hopkington-photo.html' title='Hopkington Meet Photos!'/><author><name>Kim</name><uri>http://www.blogger.com/profile/06514536893319482136</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_2SoO6YuB4X0/SpVPVewsWjI/AAAAAAAAAUk/Uc5_89unlc8/S220/IMG_5555.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-OnmGYHZt25A/TyLkEDIM6QI/AAAAAAAABDA/nueZ44J1bSY/s72-c/6664027121_c872d44ddd_m.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8480043407044806731.post-3887748783496148159</id><published>2012-01-01T13:00:00.000-08:00</published><updated>2012-01-01T13:00:45.870-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCHS swimming'/><title type='text'>Fun Relays and Meet Pracitce</title><content type='html'>Over the past week CCHS has had some interesting practices. &amp;nbsp;Last Friday while the boys were at their meet with Chelmsford we girls had a fun relay practice. &amp;nbsp;The girls did fly to back, back to breast and &amp;nbsp;breast to free relays. &amp;nbsp;They also participated in a sculling relay and a doggy paddle while barking relay. &amp;nbsp;There was great enthusiasm for that relay! &amp;nbsp;It was fun to lighten the work load but still sneak in some skill work; starts, relay starts, IM turns and sculling ! &lt;br /&gt;&lt;br /&gt;This week we had no meets and the kids worked hard every day. &amp;nbsp;We closed out the week with a practice made up of a meet warm up and then swam every event in a dual meet, including the distance of each relay. &amp;nbsp;I was so impressed with the effort the kids put into this practice! &amp;nbsp;Our newer kids, lanes 7&amp;amp;8, accomplished the challenge too! &amp;nbsp;A special notice to Jack Gardner and Simon Li who I spotted jumping out of the pool and the end of this tough practice to crank out some push ups! &amp;nbsp;We have had plenty of room in the pool this week so lanes 7&amp;amp;8 didn't have to spend have their usual time on deck doing dry-land, perhaps those boys are missing it!? &amp;nbsp;Nice Work to all of you who participated in the vacation week workouts!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-TbC8NuuTnK4/TwDCiZUS4uI/AAAAAAAABCw/IABhCSj3kBg/s1600/IMG_3760.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://2.bp.blogspot.com/-TbC8NuuTnK4/TwDCiZUS4uI/AAAAAAAABCw/IABhCSj3kBg/s320/IMG_3760.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Sculling Relay&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-NZHwWGL1rT4/TwDCnS-oKUI/AAAAAAAABC4/6sI0aHdC2Ww/s1600/IMG_3665.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://1.bp.blogspot.com/-NZHwWGL1rT4/TwDCnS-oKUI/AAAAAAAABC4/6sI0aHdC2Ww/s320/IMG_3665.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Starts&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8480043407044806731-3887748783496148159?l=cchsswimanddive.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8480043407044806731/posts/default/3887748783496148159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8480043407044806731/posts/default/3887748783496148159'/><link rel='alternate' type='text/html' href='http://cchsswimanddive.blogspot.com/2012/01/fun-relays-and-meet-pracitce.html' title='Fun Relays and Meet Pracitce'/><author><name>Kim</name><uri>http://www.blogger.com/profile/06514536893319482136</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_2SoO6YuB4X0/SpVPVewsWjI/AAAAAAAAAUk/Uc5_89unlc8/S220/IMG_5555.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-TbC8NuuTnK4/TwDCiZUS4uI/AAAAAAAABCw/IABhCSj3kBg/s72-c/IMG_3760.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8480043407044806731.post-8009662941143462851</id><published>2011-11-17T09:03:00.000-08:00</published><updated>2011-11-17T09:08:00.784-08:00</updated><title type='text'>Beede Meet October 30, 2011</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Thank you to the CCHS Swim and Dive team for braving the harsh fall snow storm to help out with the 5th annual Beede Masters &amp;nbsp;swim meet. &amp;nbsp;I love the way this meet brings the community together, both youngters and oldsters. &amp;nbsp;The oldsters think it's really groovy that the high school team members are standing at the end of their lanes with stopwatches in hand and cheering them on. &amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-lH70K1Y8O3M/TsU9dIYrHJI/AAAAAAAAAlY/coKfG-yY74A/s1600/IMG_2841.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-lH70K1Y8O3M/TsU9dIYrHJI/AAAAAAAAAlY/coKfG-yY74A/s320/IMG_2841.JPG" width="212" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-YuRK5cHYcL4/TsU9lPwpL4I/AAAAAAAAAlg/gRTjG-F86dQ/s1600/IMG_2899.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://3.bp.blogspot.com/-YuRK5cHYcL4/TsU9lPwpL4I/AAAAAAAAAlg/gRTjG-F86dQ/s320/IMG_2899.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-HO1x1W5honY/TsU9w5jAoEI/AAAAAAAAAlo/Ow5_2pcldks/s1600/IMG_2725.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-HO1x1W5honY/TsU9w5jAoEI/AAAAAAAAAlo/Ow5_2pcldks/s320/IMG_2725.JPG" width="212" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-3fMX6vha1iQ/TsU8m4IiwrI/AAAAAAAAAlQ/hoBdZBb5E3I/s1600/IMG_2881.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-3fMX6vha1iQ/TsU8m4IiwrI/AAAAAAAAAlQ/hoBdZBb5E3I/s320/IMG_2881.JPG" width="212" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Swimmers, remember the second week of swimming I will be meeting with you and discussing your goals for the season. &amp;nbsp;You should have received an email with a list of things to think about with respect to your goals. &amp;nbsp;The email was sent on 10/24 and titled GOALS.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Have a Happy Thanksgiving and I will see you in a couple of weeks!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8480043407044806731-8009662941143462851?l=cchsswimanddive.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8480043407044806731/posts/default/8009662941143462851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8480043407044806731/posts/default/8009662941143462851'/><link rel='alternate' type='text/html' href='http://cchsswimanddive.blogspot.com/2011/11/beede-meet-october-30-2011.html' title='Beede Meet October 30, 2011'/><author><name>Kim</name><uri>http://www.blogger.com/profile/06514536893319482136</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_2SoO6YuB4X0/SpVPVewsWjI/AAAAAAAAAUk/Uc5_89unlc8/S220/IMG_5555.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-lH70K1Y8O3M/TsU9dIYrHJI/AAAAAAAAAlY/coKfG-yY74A/s72-c/IMG_2841.JPG' height='72' width='72'/></entry></feed>
